creative practice & embodiment education

Upcoming projects, offerings, & gigs

My first single, Slow It Down, from my album home finds you is out now on all listening platforms! The album will be out later in the year.

℗ 2026 Frown-Sound

Vocals: Britt Dorazio Synthesizer: Francis DiDiano Organ: Francis DiDiano Bass Guitar: Francis DiDiano Guitar: Francis DiDiano Keyboards: Francis DiDiano Drums: Francis DiDiano Composer Lyricist: Francis DiDiano Songwriter: Francis DiDiano Composer: Francis DiDiano Mixing Engineer: Francis DiDiano Recording Engineer: Francis DiDiano Mastering Engineer: Francis DiDiano Producer: Francis DiDiano Composer Lyricist: Brittany Dorazio Songwriter: Brittany Dorazio Composer: Brittany Dorazio

Artist, Educator, & Practitioner

Hi all! I am a multidisciplinary artist, educator, and practitioner based in Pittsburgh. I am the founder of Sovereign Creative Wellness LLC, where I design trauma-informed arts and healing programs and projects that integrate mindfulness (mind), somatic practice (body), and creative expression (arts). With over a decade of experience in the arts, education, and mindfulness spaces, I support people in reconnecting to themselves, each other, and the Earth. My work is rooted in my own healing and creative practice and a commitment to accessible, embodied care for educators, youth, and creative professionals. I’m currently completing my MA in Counseling Somatic Psychology at Meridian University.

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THERE ARE STORIES IN THESE HANDS

My first collection of writing and somatic practice is now available for purchase.

These words and practices are for the world holders, deep feelers, heavy lifters, helpers, and burdened shoulders. For the ones that have learned, either through experience, agreement, protection, or observation.. to carry it all. These words are a navigation of inter-generational healing. They are an invitation to investigate what is ours to hold and what is not, with intention and hope of moving towards putting down what is not ours to keep or carry. May we hold what is ours with care and have the courage to build different stories—stories that are not built on sacrifice, together.

There is a somatic or embodiment practice paired with each poem. This is to feel and be with the sensation of the poem in your body. It is an opportunity to create some internal space and explore how these qualities move in you. When we investigate ideas through the body, there is a deeper attunement to ourselves that is born. The body is a wise teacher and ally with much information to share. These practices are not rigid or static. They are meant to grow and breathe. Please adapt or shift them to your specific body in whatever way you need. Before beginning a practice, intentionally signal to your body that you are about to begin a practice. When complete with the practice, intentionally transition out of the practice and into the rest of your day.

purchase here on lulu.