current offerings & projects
thank you for being here
what is my work in the world?
The short answer is.. trauma-informed mindfulness, somatics, & arts education.
I have almost a decade of experience as a practitioner and educator specializing in trauma-informed meditation, somatic healing, and social-emotional arts. my focus is on assisting individuals from diverse backgrounds and abilities in strengthening their inner guidance system through the use of these modalities. I am of the belief that engaging with the languages of arts, body, and breath in a collective setting has the potential to foster compassion and bring us back to a sense of belonging with ourselves, each other, and the natural world.
I know.. lots of commas. 😜
Performance in theater and music was my everything for 20 years. Though performance is still a big part of my life, it is no longer the center of my life. Please go to the projects & media/resume pages to check out my work as an actor, vocalist, and writer.
get even deeper HERE.