offerings

please check back regularly for updates on virtual and in person group workshops, events, and experiences. sliding scale and payment plan options are available.

sovereigncreativewellness@gmail.com

 
 

1:1Tending to the roots

Tending to the Roots is my one-on-one program designed to help clients who are ready to make a sustainable change around their mental health, tend to the roots of their lives, regulate themselves, and tap into their own unique creative expression so that they can move through the world with more ease, be lit up by life, have better relationships, and serve their communities in ways that feel good. Click the work with me button to set up an initial, free call to see if it’s the right fit for you.

 

1:1meditation,mindfulness,

& somatics mentorship

If you are looking to begin your mindfulness journey or create or strengthen your own personal practice, this session is for you (trauma-informed mindfulness, meditation, and somatic practice)

 

 

1:1 vocal lessons

Whether you are a seasoned vocalist or someone looking to simply strengthen your connection to your voice, this session is for you. (meditation, vocal technique, breath awareness, styling, ear training, repertoire building)

 

 

group meditation, mindfulness, & social emotional arts classes or workshops

Are you looking to bring a mindfulness or meditation experience into your organization, workplace or event? I am able to create customized experiences based on what you are looking to explore. (meditation, mindfulness, social emotional learning, somatic practice, arts practice, movement, open sharing)

 

 

bring the social emotional arts program, Together, We build to your school.

Together, We Build is a process-oriented arts experience that combines the mediums of theater, music, poetry, movement, mindfulness, regulation practices, and team building. Click HERE for more information.

 

past & recurring offerings

Empowered Space Holding

A program to learn how to hold empowered and safe space for yourself and the communities you serve.

Release stress around feeling like you needing to be perfect as a space holder and move into a state of enjoying the process! This program is designed to give you tools to build your confidence as a facilitator and create a container where the communities you serve have agency in their educational experience.

Clear Mind, Open Heart

A 3-week journey to help you create space for mindfulness and meditation in your life. Hosted by Sovereign Creative Wellness.

During our 3-week time together, we will explore how to be more mindful during our every day lives. Sitting in practice is important, but how do we begin to translate that into our lives, every day? On top of this, you will learn concreate tools around how to balance the mind, calm the nervous system, increase compassion, and regulate emotions.

 

consulting

If you are a practitioner, facilitator, or space holder that is looking to learn empowering and sustainable ways to hold space and build community, this session is for you.