offerings
please check back regularly for updates on virtual and in person group workshops, events, and experiences. sliding scale and payment plan options are available.
sovereigncreativewellness@gmail.com
1:1Tending to the roots
Tending to the Roots is my one-on-one program designed to help clients who are ready to make a sustainable change around their mental health, tend to the roots of their lives, regulate themselves, and tap into their own unique creative expression so that they can move through the world with more ease, be lit up by life, have better relationships, and serve their communities in ways that feel good. Click the work with me button to set up an initial, free call to see if it’s the right fit for you.
1:1meditation,mindfulness,
& somatics mentorship
If you are looking to begin your mindfulness journey or create or strengthen your own personal practice, this session is for you (trauma-informed mindfulness, meditation, and somatic practice)
1:1 vocal lessons
Whether you are a seasoned vocalist or someone looking to simply strengthen your connection to your voice, this session is for you. (meditation, vocal technique, breath awareness, styling, ear training, repertoire building)
group meditation, mindfulness, & social emotional arts classes or workshops
Are you looking to bring a mindfulness or meditation experience into your organization, workplace or event? I am able to create customized experiences based on what you are looking to explore. (meditation, mindfulness, social emotional learning, somatic practice, arts practice, movement, open sharing)
bring the social emotional arts program, Together, We build to your school.
Together, We Build is a process-oriented arts experience that combines the mediums of theater, music, poetry, movement, mindfulness, regulation practices, and team building. Click HERE for more information.
past & recurring offerings
consulting
If you are a practitioner, facilitator, or space holder that is looking to learn empowering and sustainable ways to hold space and build community, this session is for you.